Drill library
26 drills in four stages — steps, what you'll feel, why it works and what your FlySight data shows — plus eyes-forward and feel drills.
Drill library
All the skills from the USPA Parachutist / JYRO guide, in four stages, with the mechanics behind each one. The source says to do the up-high drills well above 2,500 ft, in clear air, after checking with your coach.
Tick a drill when you've practised it with your coach's OK (0/26). Saved in this browser only. Open a drill for the steps, what you'll feel, why it works and what your FlySight data can show.
Foundations
0/4 practisedEvery jump, every pilot.
How, feel and why
- Ask a friend or the DZ camera to film from the side of the landing area.
- Watch it with your FlySight track open at the same moment.
- Write down one thing to keep and one to change.
What you'll feel: Often surprising — most pilots think they flare more evenly than they do.
Why it works: Video shows the body and wing; FlySight shows speeds and heights. Together they explain each other.
In your data: Landing Video Studio syncs video to your FlySight data. Open
How, feel and why
- Find a coach or course; bring your goals and your logbook.
- Agree on one skill per jump.
- Debrief with video and data.
What you'll feel: Less guessing, faster progress.
Why it works: A coach sees the pattern behind single jumps and knows the next step for your wing and conditions.
In your data: Share a jump with a coach through a secure review link. Open
How, feel and why
- After a break, dial everything back: bigger margins, straight-in or the landing you're most comfortable with.
- Re-do your up-high checks (sweet spot, stalls) on the first jumps back.
What you'll feel: The ground arrives faster than you remember.
Why it works: Timing and judgement are learned feel; they decay without practice.
In your data: Progression shows gaps between jumps and how your numbers moved. Open
How, feel and why
- Feet and knees together, knees slightly bent, chin down.
- Roll along the side of the body in that order — on grass, from standing, then from a small jump.
What you'll feel: Awkward at first, automatic after a few sessions.
Why it works: Spreading the stop over the body's large muscles instead of the ankles is what reduces the load.
Know your wing — up high
0/7 practisedHop-and-pops and high pulls, clear air, planned with your coach.
How, feel and why
- Up high, in full flight, flare slowly.
- Find the point where the horizon stops rising, where your body has swung forward between the A and B lines, or (only with lots of height) where it feels level with eyes closed.
- Note where your hands are — waist, hips, below?
What you'll feel: The wing goes quiet; your body swings forward and settles.
Why it works: Toggles add camber and angle of attack: speed turns into lift until it balances the descent for a moment.
In your data: Measurement mode on the 270 page reads vertical and horizontal speed between two points. Open
See it in the explorer: open the sweet spot & stall explorer at this position
How, feel and why
- Read the manufacturer's notes on stalls first.
- High, clear air: slowly, symmetrically, deeper and deeper brakes.
- At the first stall signs, let up slowly and evenly; expect a surge.
What you'll feel: Soft wing, rocking, trailing edge flutter, air on the back of your legs — then you drop back.
Why it works: Past the critical angle of attack the airflow separates from the top skin. Uneven hands stall one side first.
In your data: Your track shows the stall as horizontal speed collapsing while vertical speed jumps. Open
See it in the explorer: open the sweet spot & stall explorer at this position
How, feel and why
- Toggles in hands; grab the rears high.
- Pull slowly and evenly; learn the look and sound.
- Let up SLOWLY and stop the surge.
What you'll feel: Very little warning compared with toggles; a few centimetres decide it.
Why it works: Rears raise the angle of attack of the whole wing without much drag, so the stall comes at a higher airspeed and more suddenly.
See it in the explorer: open the sweet spot & stall explorer at this position
How, feel and why
- Toggles stowed; then again with toggles released and in hand.
- Then a whole practice pattern on rears — up high.
What you'll feel: Flat, efficient heading changes with little height used.
Why it works: A rear riser raises the angle of attack on one side: that side slows and the wing yaws toward it while the glide stays flat — an avoidance tool.
In your data: The 270 page shows heading change and height used for any turn you tag. Open
See it in the explorer: open the sweet spot & stall explorer at this position
How, feel and why
- Legs together and up; shift hips and shoulders toward the turn.
- Compare with a toggle turn of the same size.
What you'll feel: Smooth and balanced; the turn tightens the longer you hold it.
Why it works: Loading one side of the lines rolls the wing without distorting it; as it rolls it dives, so the second 90° comes faster than the first.
In your data: Compare turn rate and height per 90° between harness and toggle turns. Open
How, feel and why
- Settle at sweet-spot depth.
- Let one toggle up a little (or pull the other a little) to turn.
What you'll feel: Slow, gentle turn with little height used.
Why it works: The wing is already slow with a low descent rate; a small difference between the sides turns it without a dive.
In your data: Compare the height used with a full-flight turn of the same size. Open
See it in the explorer: open the sweet spot & stall explorer at this position
How, feel and why
- Look where you are going first.
- Line up head, shoulders and hips; lean into the harness before and during the toggle or riser input.
What you'll feel: The canopy answers sooner and more smoothly.
Why it works: The harness input and the toggle or riser now ask the wing for the same thing instead of fighting each other.
Landings and accuracy
0/8 practisedPattern and landing skills, built up gradually in easy conditions.
How, feel and why
- Up high first: a whole pattern in light brakes.
- Then on a real approach, back to full flight well before the flare — the article describes several seconds (8–10) of full flight so the wing has its speed back.
What you'll feel: A slower, flatter or steeper path depending on your wing — learn which.
Why it works: Light brakes change speed and descent rate together; the change in glide is different for each canopy, which is why you measure it.
In your data: Measurement mode gives the glide ratio over any stretch of the track. Open
See it in the explorer: open the sweet spot & stall explorer at this position
How, feel and why
- Practise the flare from brakes up high many times.
- Less speed = less flare power: the flare is smaller and finishes sooner.
What you'll feel: Gentle, slow arrival with a short flare.
Why it works: Speed is what the flare turns into lift; starting slower leaves less of it.
How, feel and why
- Keep the same pattern in the same wind.
- Adjust where you start each leg, not the heights.
- Pick ground references for each leg.
What you'll feel: The landing spot stops being a surprise.
Why it works: A repeatable pattern leaves only one variable — where you enter — so errors become easy to see and correct.
In your data: The combined map shows the spread of your touchdowns. Open
How, feel and why
- Up high, fly the same distance in full flight, light brakes and on rears — into wind, downwind and crosswind.
- Note which gets you furthest on your wing.
What you'll feel: Surprising differences — the answer changes with wind.
Why it works: Glide over the ground is airspeed glide plus or minus the wind; a slower configuration gains into wind less than it loses.
In your data: The wind & glide lab and Measurement mode show glide over the ground. Open
How, feel and why
- Start in light winds.
- Hold the wing level and the heading steady, a little extra pressure on the upwind toggle in the flare.
What you'll feel: The ground slides sideways under you.
Why it works: The canopy flies through the air; the air moves sideways, so the track drifts. A level wing and a clear area come first.
In your data: Your jump page shows ground track against heading and the wind context. Open
How, feel and why
- Uphill: the ground comes sooner — flare harder and quicker.
- Downhill: the ground falls away — flare softer and slower.
What you'll feel: Timing changes even when everything else is the same.
Why it works: The flare timing depends on the ground under you, not the level of the landing area you started from.
How, feel and why
- Start from no wind and progress very gradually with your coach.
- Flare gradually so you don't use up the lift early; be ready to run or slide, and to PLF.
What you'll feel: Fast over the ground, normal in the air.
Why it works: Airspeed (flare power) is unchanged; only ground speed rises — so the flare is the same, the run-out is longer.
How, feel and why
- Up high first, many times.
- Then under coaching, small changes first.
What you'll feel: The wing turns slower and less in the flare than in full flight.
Why it works: Deeper in the flare there is less speed and the wing is closer to the stall, so the same input turns it less and a big input can drop a wing.
High-performance progression — coached
0/7 practisedOnly inside a coached progression, at a drop zone that allows it. There is no requirement for anyone to swoop.
How, feel and why
- Learn rear-riser stalls first (above).
- Practise rear-riser flares up high many times; then with one brake released as if a line had broken.
- Whether to land on rears at all is your coach's call for your wing and skill.
What you'll feel: Powerful, with a short range before the stall.
Why it works: Rears stall the wing at a higher speed than toggles; a mistimed rear flare means a fast arrival.
See it in the explorer: open the sweet spot & stall explorer at this position
How, feel and why
- Up high, lots of room: a hard 90° toggle turn.
- Match the other toggle to stop the turn, then both toggles together.
What you'll feel: The turn stops and the dive flattens out.
Why it works: Matching the toggles takes away the difference between the sides that drives the turn; adding both raises the angle of attack and ends the dive.
In your data: The 270 page shows turn end, peak descent and the recovery arc. Open
How, feel and why
- Up high: induce a front-riser turn, stop it with both toggles.
- Then experiment with more toggle on either side to control heading.
- The article notes rears are not effective for stopping the dive.
What you'll feel: Strong pressure, then the wing levels out.
Why it works: Toggles add camber and angle of attack quickly, turning the dive's speed back into lift.
In your data: See the recovery as vertical speed falling back on the 270 page. Open
See it in the explorer: open the sweet spot & stall explorer at this position
How, feel and why
- The article sets a prerequisite of many jumps dedicated to canopy work (it names 200) plus coaching.
- Up high first with small, gentle riser input.
- Set up higher than normal — your coach plans the details.
What you'll feel: Speed builds fast; the recovery takes more height than it looks.
Why it works: Fronts lower the angle of attack and trade height for speed; the wing needs height to swing back and level out.
In your data: Compare height per 90° and recovery between approaches. Open
See it in the explorer: open the sweet spot & stall explorer at this position
How, feel and why
- Up high, toggles in your hands: pull both front risers down a few centimetres and hold.
- Feel the pressure grow and notice how long the wing holds the dive before the risers want to come back up.
- Let the risers up gently and watch the wing recover by itself — the natural recovery arc; read your altimeter for the height each dive used.
- The article's rule: let the wing fly normally for several seconds before any flare; never flare with the fronts still down.
What you'll feel: Riser pressure builds every centimetre; the ground comes faster; the wing settles back to trim on its own if you let it.
Why it works: Fronts lower the angle of attack, so height is traded for airspeed. Pulling further only deforms the wing — it does not add speed. The wing then pitches back up by itself, and that arc takes height.
In your data: The 270 page shows the dive, the peak descent rate and the recovery arc of any tagged turn. Open
See it in the explorer: open the sweet spot & stall explorer at this position
How, feel and why
- Toggles stay in your hands throughout; grip the rears with the toggles held.
- Up high, out of a gentle dive: a small rear-riser input to flatten the glide while the speed is still there.
- Before the rears get heavy or the wing goes quiet, release them and continue the flare on the toggles — one smooth motion, no pause.
- Repeat until the hand-off needs no thought; your coach decides if and when it belongs anywhere near a landing.
What you'll feel: Rears plane the wing out with the speed kept; the toggles then take over as the speed bleeds off — a soft, continuous feel when timed right, a drop when the rears are held too long.
Why it works: Rears raise the angle of attack without much drag, so they keep airspeed while flattening the path — but they stall early and abruptly. Toggles add camber and drag: less efficient, far more stall margin. Hand off while the speed is high and the rears are light.
In your data: Measurement mode reads horizontal and vertical speed through the plane-out. Open
See it in the explorer: open the sweet spot & stall explorer at this position
How, feel and why
- High, planned, with an experienced partner on a similar wing.
- One flies base, one chases; neither flies straight at the other.
What you'll feel: Every input becomes visible against the other canopy.
Why it works: Matching another wing forces you to use toggles, rears, fronts and harness precisely.
Eyes-forward and eyes-closed feel drills
Landing is timing and feel as much as sight.
Sometimes called a "blind" drill: with lots of altitude and clear air, close your eyes and feel the canopy level out as you add toggle — the sweet spot — through your harness and the pressure on your hands. It trains feel, not sight.
Source: JYRO / USPA Parachutist — 25 Ways to Become a Better Canopy Pilot (Alan Martinez) ↗Keep looking forward — to the horizon, not straight down — through the whole flare until you touch down, and finish the flare symmetrically.
Source: Skydivemag — Flare Technique and Airspeed (Julian Barthel) ↗We could not find a published canopy-course drill by that name. Blind skydivers do land solo — with an instructor or radio calling the flare — which shows how much of landing is timing and feel. Ask your coach what they mean by the term before trying anything near the ground.
Sources
- JYRO / USPA Parachutist — 25 Ways to Become a Better Canopy Pilot (Alan Martinez)
- Skydivemag — Canopy Piloting: 8 Principles (Paul Dorward, Flight-1)
- Skydive Langar — A Safe Return to Swooping (Curt Bartholomew & Tommy Botten Jensen)
- USPA — Introduction to Canopy Piloting Conditioning (Dr. Nancy Grieger & Christian Cody)
- USPA — Warm-Ups for Canopy Pilots (exercises shared by Justin Price)
- JYRO — How to Become a High Performance Canopy Pilot (Cornelia Mihai & Olga Naumova)
- USPA SIM 5-9 — Canopy Piloting
- FAI — 2024 World Canopy Piloting Championships, Pretoria
- Skydive Arizona — 2025 FAI World Cup of Canopy Piloting results
- Flight-1 canopy courses
- Krav — Canopy Piloting course with Curt & Jeannie Bartholomew
- USPA Parachutist / AXIS Flight School — Foundations of Flight: Rear-Riser Stall (Niklas Daniel, Nov 2012)
- Skydivemag — Landing on Rear Risers
- Skydivemag — Flare Technique and Airspeed (Julian Barthel)
- Skydive Perris — Skydiving Landing: How It Works
- FAI — Competition Rules, Canopy Piloting (2022 edition)
- FAI — Canopy Piloting
- Wikipedia — Canopy piloting (FAI records listed there)