Academy › Drill library

Drill library

26 drills in four stages — steps, what you'll feel, why it works and what your FlySight data shows — plus eyes-forward and feel drills.

Practise every drill high and only with your coach and S&TA's agreement. Nothing here is a turn height, a technique to try near the ground, or permission to progress. There is no requirement for any skydiver to swoop.

Drill library

All the skills from the USPA Parachutist / JYRO guide, in four stages, with the mechanics behind each one. The source says to do the up-high drills well above 2,500 ft, in clear air, after checking with your coach.

Tick a drill when you've practised it with your coach's OK (0/26). Saved in this browser only. Open a drill for the steps, what you'll feel, why it works and what your FlySight data can show.

Foundations

0/4 practised

Every jump, every pilot.

Video your landings
Someone else's camera sees what you can't: body position, flare timing and symmetry.
How, feel and why
  1. Ask a friend or the DZ camera to film from the side of the landing area.
  2. Watch it with your FlySight track open at the same moment.
  3. Write down one thing to keep and one to change.

What you'll feel: Often surprising — most pilots think they flare more evenly than they do.

Why it works: Video shows the body and wing; FlySight shows speeds and heights. Together they explain each other.

In your data: Landing Video Studio syncs video to your FlySight data. Open

Get canopy coaching
Structured coaching shortens the learning curve more than anything else on this list.
How, feel and why
  1. Find a coach or course; bring your goals and your logbook.
  2. Agree on one skill per jump.
  3. Debrief with video and data.

What you'll feel: Less guessing, faster progress.

Why it works: A coach sees the pattern behind single jumps and knows the next step for your wing and conditions.

In your data: Share a jump with a coach through a secure review link. Open

Stay current
Skills — especially your sight picture — fade during breaks.
How, feel and why
  1. After a break, dial everything back: bigger margins, straight-in or the landing you're most comfortable with.
  2. Re-do your up-high checks (sweet spot, stalls) on the first jumps back.

What you'll feel: The ground arrives faster than you remember.

Why it works: Timing and judgement are learned feel; they decay without practice.

In your data: Progression shows gaps between jumps and how your numbers moved. Open

Practise PLFs
A parachute landing fall spreads the impact: feet, calf, thigh, hip, side, back.
How, feel and why
  1. Feet and knees together, knees slightly bent, chin down.
  2. Roll along the side of the body in that order — on grass, from standing, then from a small jump.

What you'll feel: Awkward at first, automatic after a few sessions.

Why it works: Spreading the stop over the body's large muscles instead of the ankles is what reduces the load.

Know your wing — up high

0/7 practised

Hop-and-pops and high pulls, clear air, planned with your coach.

Find the sweet spot
Learn the toggle depth where your canopy levels out.
How, feel and why
  1. Up high, in full flight, flare slowly.
  2. Find the point where the horizon stops rising, where your body has swung forward between the A and B lines, or (only with lots of height) where it feels level with eyes closed.
  3. Note where your hands are — waist, hips, below?

What you'll feel: The wing goes quiet; your body swings forward and settles.

Why it works: Toggles add camber and angle of attack: speed turns into lift until it balances the descent for a moment.

In your data: Measurement mode on the 270 page reads vertical and horizontal speed between two points. Open

See it in the explorer: open the sweet spot & stall explorer at this position

Toggle stalls
Find how slowly your wing can fly before it stalls — and how it recovers.
How, feel and why
  1. Read the manufacturer's notes on stalls first.
  2. High, clear air: slowly, symmetrically, deeper and deeper brakes.
  3. At the first stall signs, let up slowly and evenly; expect a surge.

What you'll feel: Soft wing, rocking, trailing edge flutter, air on the back of your legs — then you drop back.

Why it works: Past the critical angle of attack the airflow separates from the top skin. Uneven hands stall one side first.

In your data: Your track shows the stall as horizontal speed collapsing while vertical speed jumps. Open

See it in the explorer: open the sweet spot & stall explorer at this position

Rear-riser stalls
Same idea on rear risers — the wing keeps its shape right up to the stall.
How, feel and why
  1. Toggles in hands; grab the rears high.
  2. Pull slowly and evenly; learn the look and sound.
  3. Let up SLOWLY and stop the surge.

What you'll feel: Very little warning compared with toggles; a few centimetres decide it.

Why it works: Rears raise the angle of attack of the whole wing without much drag, so the stall comes at a higher airspeed and more suddenly.

See it in the explorer: open the sweet spot & stall explorer at this position

Rear-riser turns
90° turns on one rear riser, smallest possible input.
How, feel and why
  1. Toggles stowed; then again with toggles released and in hand.
  2. Then a whole practice pattern on rears — up high.

What you'll feel: Flat, efficient heading changes with little height used.

Why it works: A rear riser raises the angle of attack on one side: that side slows and the wing yaws toward it while the glide stays flat — an avoidance tool.

In your data: The 270 page shows heading change and height used for any turn you tag. Open

See it in the explorer: open the sweet spot & stall explorer at this position

Harness turns
90° turns with weight shift only.
How, feel and why
  1. Legs together and up; shift hips and shoulders toward the turn.
  2. Compare with a toggle turn of the same size.

What you'll feel: Smooth and balanced; the turn tightens the longer you hold it.

Why it works: Loading one side of the lines rolls the wing without distorting it; as it rolls it dives, so the second 90° comes faster than the first.

In your data: Compare turn rate and height per 90° between harness and toggle turns. Open

Braked turns
Change heading while holding brakes.
How, feel and why
  1. Settle at sweet-spot depth.
  2. Let one toggle up a little (or pull the other a little) to turn.

What you'll feel: Slow, gentle turn with little height used.

Why it works: The wing is already slow with a low descent rate; a small difference between the sides turns it without a dive.

In your data: Compare the height used with a full-flight turn of the same size. Open

See it in the explorer: open the sweet spot & stall explorer at this position

Coordinated turns
Use eyes, body and hands together.
How, feel and why
  1. Look where you are going first.
  2. Line up head, shoulders and hips; lean into the harness before and during the toggle or riser input.

What you'll feel: The canopy answers sooner and more smoothly.

Why it works: The harness input and the toggle or riser now ask the wing for the same thing instead of fighting each other.

Landings and accuracy

0/8 practised

Pattern and landing skills, built up gradually in easy conditions.

Braked approaches
Fly a practice pattern in light brakes to change your glide.
How, feel and why
  1. Up high first: a whole pattern in light brakes.
  2. Then on a real approach, back to full flight well before the flare — the article describes several seconds (8–10) of full flight so the wing has its speed back.

What you'll feel: A slower, flatter or steeper path depending on your wing — learn which.

Why it works: Light brakes change speed and descent rate together; the change in glide is different for each canopy, which is why you measure it.

In your data: Measurement mode gives the glide ratio over any stretch of the track. Open

See it in the explorer: open the sweet spot & stall explorer at this position

Braked landings
Land from a braked approach.
How, feel and why
  1. Practise the flare from brakes up high many times.
  2. Less speed = less flare power: the flare is smaller and finishes sooner.

What you'll feel: Gentle, slow arrival with a short flare.

Why it works: Speed is what the flare turns into lift; starting slower leaves less of it.

Accuracy
Land where you planned, consistently.
How, feel and why
  1. Keep the same pattern in the same wind.
  2. Adjust where you start each leg, not the heights.
  3. Pick ground references for each leg.

What you'll feel: The landing spot stops being a surprise.

Why it works: A repeatable pattern leaves only one variable — where you enter — so errors become easy to see and correct.

In your data: The combined map shows the spread of your touchdowns. Open

Long spots
Know how far your canopy can go.
How, feel and why
  1. Up high, fly the same distance in full flight, light brakes and on rears — into wind, downwind and crosswind.
  2. Note which gets you furthest on your wing.

What you'll feel: Surprising differences — the answer changes with wind.

Why it works: Glide over the ground is airspeed glide plus or minus the wind; a slower configuration gains into wind less than it loses.

In your data: The wind & glide lab and Measurement mode show glide over the ground. Open

Crosswind landings
Land 30–45° off the wind line.
How, feel and why
  1. Start in light winds.
  2. Hold the wing level and the heading steady, a little extra pressure on the upwind toggle in the flare.

What you'll feel: The ground slides sideways under you.

Why it works: The canopy flies through the air; the air moves sideways, so the track drifts. A level wing and a clear area come first.

In your data: Your jump page shows ground track against heading and the wind context. Open

Slopes
Uphill and downhill landings.
How, feel and why
  1. Uphill: the ground comes sooner — flare harder and quicker.
  2. Downhill: the ground falls away — flare softer and slower.

What you'll feel: Timing changes even when everything else is the same.

Why it works: The flare timing depends on the ground under you, not the level of the landing area you started from.

Downwind landings
Prepared for the day you have to.
How, feel and why
  1. Start from no wind and progress very gradually with your coach.
  2. Flare gradually so you don't use up the lift early; be ready to run or slide, and to PLF.

What you'll feel: Fast over the ground, normal in the air.

Why it works: Airspeed (flare power) is unchanged; only ground speed rises — so the flare is the same, the run-out is longer.

Flare turns
Small heading changes (5–45°) in the flare to avoid an obstacle.
How, feel and why
  1. Up high first, many times.
  2. Then under coaching, small changes first.

What you'll feel: The wing turns slower and less in the flare than in full flight.

Why it works: Deeper in the flare there is less speed and the wing is closer to the stall, so the same input turns it less and a big input can drop a wing.

High-performance progression — coached

0/7 practised

Only inside a coached progression, at a drop zone that allows it. There is no requirement for anyone to swoop.

Landing on rear risers
Flaring on rears instead of toggles.
How, feel and why
  1. Learn rear-riser stalls first (above).
  2. Practise rear-riser flares up high many times; then with one brake released as if a line had broken.
  3. Whether to land on rears at all is your coach's call for your wing and skill.

What you'll feel: Powerful, with a short range before the stall.

Why it works: Rears stall the wing at a higher speed than toggles; a mistimed rear flare means a fast arrival.

See it in the explorer: open the sweet spot & stall explorer at this position

Stop a hard turn
Recover from an aggressive toggle turn.
How, feel and why
  1. Up high, lots of room: a hard 90° toggle turn.
  2. Match the other toggle to stop the turn, then both toggles together.

What you'll feel: The turn stops and the dive flattens out.

Why it works: Matching the toggles takes away the difference between the sides that drives the turn; adding both raises the angle of attack and ends the dive.

In your data: The 270 page shows turn end, peak descent and the recovery arc. Open

Arrest a front-riser dive
Stop a front-riser dive.
How, feel and why
  1. Up high: induce a front-riser turn, stop it with both toggles.
  2. Then experiment with more toggle on either side to control heading.
  3. The article notes rears are not effective for stopping the dive.

What you'll feel: Strong pressure, then the wing levels out.

Why it works: Toggles add camber and angle of attack quickly, turning the dive's speed back into lift.

In your data: See the recovery as vertical speed falling back on the 270 page. Open

See it in the explorer: open the sweet spot & stall explorer at this position

90° front-riser approaches
A coached step, not a self-taught one.
How, feel and why
  1. The article sets a prerequisite of many jumps dedicated to canopy work (it names 200) plus coaching.
  2. Up high first with small, gentle riser input.
  3. Set up higher than normal — your coach plans the details.

What you'll feel: Speed builds fast; the recovery takes more height than it looks.

Why it works: Fronts lower the angle of attack and trade height for speed; the wing needs height to swing back and level out.

In your data: Compare height per 90° and recovery between approaches. Open

See it in the explorer: open the sweet spot & stall explorer at this position

Double front risers — feel the dive and the recovery arc
Both fronts together add one new thing only: speed. Learn how the wing dives and how it recovers on its own, up high, long before any of it goes near a landing.
How, feel and why
  1. Up high, toggles in your hands: pull both front risers down a few centimetres and hold.
  2. Feel the pressure grow and notice how long the wing holds the dive before the risers want to come back up.
  3. Let the risers up gently and watch the wing recover by itself — the natural recovery arc; read your altimeter for the height each dive used.
  4. The article's rule: let the wing fly normally for several seconds before any flare; never flare with the fronts still down.

What you'll feel: Riser pressure builds every centimetre; the ground comes faster; the wing settles back to trim on its own if you let it.

Why it works: Fronts lower the angle of attack, so height is traded for airspeed. Pulling further only deforms the wing — it does not add speed. The wing then pitches back up by itself, and that arc takes height.

In your data: The 270 page shows the dive, the peak descent rate and the recovery arc of any tagged turn. Open

See it in the explorer: open the sweet spot & stall explorer at this position

Rears to toggles — the hand-off
Finishing a recovery on rear risers, then handing off to the toggles for the flare. Coached, up high first, many times.
How, feel and why
  1. Toggles stay in your hands throughout; grip the rears with the toggles held.
  2. Up high, out of a gentle dive: a small rear-riser input to flatten the glide while the speed is still there.
  3. Before the rears get heavy or the wing goes quiet, release them and continue the flare on the toggles — one smooth motion, no pause.
  4. Repeat until the hand-off needs no thought; your coach decides if and when it belongs anywhere near a landing.

What you'll feel: Rears plane the wing out with the speed kept; the toggles then take over as the speed bleeds off — a soft, continuous feel when timed right, a drop when the rears are held too long.

Why it works: Rears raise the angle of attack without much drag, so they keep airspeed while flattening the path — but they stall early and abruptly. Toggles add camber and drag: less efficient, far more stall margin. Hand off while the speed is high and the rears are light.

In your data: Measurement mode reads horizontal and vertical speed through the plane-out. Open

See it in the explorer: open the sweet spot & stall explorer at this position

No-contact canopy relative work
Fly near another canopy, never touching.
How, feel and why
  1. High, planned, with an experienced partner on a similar wing.
  2. One flies base, one chases; neither flies straight at the other.

What you'll feel: Every input becomes visible against the other canopy.

Why it works: Matching another wing forces you to use toggles, rears, fronts and harness precisely.

Eyes-forward and eyes-closed feel drills

Landing is timing and feel as much as sight.

Eyes-closed "feel" drill (up high only)

Sometimes called a "blind" drill: with lots of altitude and clear air, close your eyes and feel the canopy level out as you add toggle — the sweet spot — through your harness and the pressure on your hands. It trains feel, not sight.

Source: JYRO / USPA Parachutist — 25 Ways to Become a Better Canopy Pilot (Alan Martinez) ↗
Eyes forward in the flare

Keep looking forward — to the horizon, not straight down — through the whole flare until you touch down, and finish the flare symmetrically.

Source: Skydivemag — Flare Technique and Airspeed (Julian Barthel) ↗
A note on "blind man" landings

We could not find a published canopy-course drill by that name. Blind skydivers do land solo — with an instructor or radio calling the flare — which shows how much of landing is timing and feel. Ask your coach what they mean by the term before trying anything near the ground.

Sources
Safety notice: This tool is for data review only. It does not replace canopy coaching, DZ rules, traffic awareness, S&TA guidance, or manufacturer guidance. Everything here is information for learning — not advice or a recommendation about any canopy, wing loading, turn or decision. Your decisions are your own. See the Terms of Service.